The Law of Attraction List

About a week ago, I was on Twitter talking to some awesome friends and we came up with this plan.  We decided to write LOA lists. 

Starting the list is the challenge…what is it that I really want? How do I write it in a positive way? Once I write it, how do I make it happen??

The law of attraction works if you write your desire in the positive, then read it outloud, meditate on it, keep it with you at all times. You have to be positive and keep your thoughts positive!  So I wrote the list, read it outloud everyday and started to hope it would work!

Imagine my delight when after only 2 days, one of the items on the list came true! I have had a real estate deal in limbo for months. One of the items on my list, was that this little problem would resolve in my favor, and it did! 

The next day, another item on my list began to manifest.  I want to have 10 personal yoga/wellness clients by mid-July.  Again, a couple of days after the list was created, a call was received, and a deal struck for 5 hours of personal yoga.

I see many people who view the world as a glass 1/2 empty, always looking at the bad, the negative and the ugly. What a horrible way to go through life!  The glass is 1/2 full!  Think about what might be on your list.  Make the list, read it, read it out loud, then read it again!  Meditate on it, then read it again….

I guarantee that if you can get your positive mind going, you will be happier, things will start to happen, and your life will be better than ever before!!

have a great week!

yogajen

A new diet plan

Today I met with a person about a new diet plan.  I decided that after years of going it on my own, I should try to have the accountability of working with someone.  When Kali was young, I went to a group called TOPS (Take off pounds sensibly) for a while, and the weekly weigh ins were really helpful in keeping me accountable, so I am going to give it another go.

The biggest challenge that I have, is that I only eat whole, real foods, so most plans don’t accomodate that.  This plan is no exception to that, so I am going to modify it to make it whole, unrefined foods.  I have been trying to not eat breads, so that is another challenge, that I will need to overcome.  When I do eat it, I have been having only whole grain, small bakery bread, so I will need to modify serving sizes.

So the first phase is the introductory phase. The goal is to cleanse the body and get it ready to lose weight.  Day one will be tomorrow, since I had already pretty much blown the day when I got to see her this morning!!

Tomorrow I will be eating the following:

B: 1 c. oatmeal w/ stevia and 1/2 banana, 1 c. rice milk

L: 4 oz. meat, lettuce salad, cheese, bread (1/2 sandwich and salad special at Blue Heron)

S: Thin-Healthy Bar

D: Shakeology  w/ berries and ricemilk

S:Thin-n-Healthy bar

I will teach a 75 minute yoga class and do a ChaleanExtreme workout when I finish that!

So that will be my day. I will let you know how it goes!

Oh, and I am starting the Metabostart program from Nature’s Sunshine tomorrow too!!

See the blog tomorrow to see how it goes!  I will reveal the name of the diet program tomorrow too!

yogajen